broccoli high in vitamin k

Health on MSN: 8 vegetables high in vitamin C that support your immune system Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto have more vitamin K than broccoli. Daily Mail: Fantastic florets: Broccoli is the vitamin-packed versatile 'super vegetable' everyone needs more of, explains expert dietitian Fantastic florets: Broccoli is the vitamin-packed versatile 'super vegetable' everyone needs more of, explains expert dietitian Vitamin C is an antioxidant that helps protect cells from damage and boosts immune health.

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It also supports wound healing, brain health, and iron absorption. Most adults need 90 milligrams of vitamin ... AOL: 7 Vegetables With More Vitamin C Than an Orange, According to Nutrition Experts Vitamin C, also known as ascorbate or ascorbic acid, is most well-known for promoting a thriving, healthy immune system. But this vitamin’s impact on overall health far exceeds this (very important) ... 7 Vegetables With More Vitamin C Than an Orange, According to Nutrition Experts