The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

Understanding the Context

Fox News on MSN: Doctor reveals secrets to lasting weight loss without counting calories Earth.com: Eating the same meals every day may help you lose more weight A new study shows that repeating meals can make weight loss easier by reducing daily food decisions and building simple habits. Eating the same meals every day may help you lose more weight