This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Understanding the Context

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating before a workout gives you the energy to perform your best.After a workout, eating carbs and protein helps muscles recover and rebuild. Eat a meal with carbs, protein, and healthy fats 2 to 4 hours before a workout. A carb-rich snack around 30 to 60 minutes before exercise helps fuel your body. Eating healthy fats is important but ...

8 Best Carbs Before Workout to Boost Energy and Performance

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8 Best Carbs Before Workout to Boost Energy and Performance
8 Best Carbs Before Workout to Boost Energy and Performance
8 Best Carbs Before Workout to Boost Energy and Performance
8 Best Carbs Before Workout to Boost Energy and Performance
8 Best Carbs Before Workout to Boost Energy and Performance
8 Best Carbs Before Workout to Boost Energy and Performance
8 Best Carbs Before Workout to Boost Energy and Performance
8 Best Carbs Before Workout to Boost Energy and Performance
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Carbs Before or After Workout: What’s Best for You? – Whole Supp
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Why you should consider freezing your carbs before eating them
Why you should consider freezing your carbs before eating them
Why you should consider freezing your carbs before eating them
Why you should consider freezing your carbs before eating them
Why you should consider freezing your carbs before eating them
Why you should consider freezing your carbs before eating them
Why you should consider freezing your carbs before eating them

Key Insights

Verywell Health on MSN: Should you eat before or after a workout for the best results? Should you eat before or after a workout for the best results? Yahoo: Here’s exactly when and what to eat before and after a workout, according to experts Add Yahoo as a preferred source to see more of our stories on Google. Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. (Getty ...

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Final Thoughts

Here’s exactly when and what to eat before and after a workout, according to experts MSN: The best foods to eat before a workout, according to experts Food is our friend, both before and after a workout. Sports dietitian Peta Carige explains how we can use it to our advantage and fuel our bodies for any kind of exercise. New York Post: I’m a dietitian — here’s what you should be eating before your workout I’m a dietitian — here’s what you should be eating before your workout Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...