Decades ago, to prepare for a colonoscopy, patients first had to clean out their colons using laxatives such as castor oil or magnesium citrate, sometimes over several days. It wasn’t pleasant. Things ...

Understanding the Context

MSN: Magnesium L-Threonate vs. Magnesium Citrate: Which is Best for Digestion and Brain Health? Magnesium L-threonate is best known for its brain-boosting benefits, including improved memory, focus, and sleep. Magnesium citrate is often used to relieve constipation and support bone health.

Key Insights

Magnesium L-Threonate vs. Magnesium Citrate: Which is Best for Digestion and Brain Health? You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Final Thoughts

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ... Add Yahoo as a preferred source to see more of our stories on Google. “Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative ... The Washington Post: At last, an easier way to prepare for a colonoscopy