Add Yahoo as a preferred source to see more of our stories on Google. Why Sweating a Ton Doesn't Mean You Got a Good Workout - Flamingo Images - Shutterstock Let me introduce you to your good friend, ... Degree reports that sweating during workouts is normal and vital for cooling the body, influenced by fitness, environment, and hydration levels.

Understanding the Context

No matter how cool people look or what they claim, everyone sweats. Secreting moisture through the pores of your skin is the central nervous system’s primary way of regulating body temperature and ...