MSN: Does soreness mean muscle growth? Here’s what I’ve learned from years of training Does soreness mean muscle growth? Here’s what I’ve learned from years of training We asked a sports MD and a physical therapist.

Understanding the Context

Reviewed by Traci Copeland Fact checked by Anna Harris Muscle soreness after exercise indicates micro-injury, which is critical for muscle growth and ... AOL: Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think The meaning of SORE is causing emotional pain or distress.

Key Insights

How to use sore in a sentence. Definition of sore adjective in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. Yahoo: The truth about whether you should exercise when your muscles are sore