Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ... New York Post: Popular intermittent fasting diets may not deliver the health benefits many expect Popular intermittent fasting diets may not deliver the health benefits many expect In patients with obesity, a 3-month dietary intervention with modified alternate-day fasting led to a greater reduction in 24-hour ambulatory blood pressure (BP) compared with other low-calorie diets ...

Understanding the Context

AOL: Experts Say 16:8 Fasting May Help With Weight Loss, But Only For This Group Of People Experts Say 16:8 Fasting May Help With Weight Loss, But Only For This Group Of People News4JAX: A clear look at the basics of intermittent fasting for weight loss Experts say intermittent fasting is a good way to lose weight. While there are benefits, there are some things to be aware of.