heart healthy menu ideas

February is National Heart Month, which means now is a great time to add some heart-healthy options to your diet. Registered dietitian Hannah Eboagu has some menu ideas to make both you and your heart ... These dinner recipes are low in saturated fat and sodium to align with our heart-healthy parameters, and they’re all ready in 30 minutes or less.

Understanding the Context

AOL: This Is the Heart-Healthy Lunch a Cardiologist Actually Eats—and It’s Delicious The foods you eat for breakfast can play an important role in protecting your heart. Experts recommend meals rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart ... Today: Easy, healthy meal ideas for the week ahead: Roasted veggie flatbread, cashew-coconut cod and more Easy, healthy meal ideas for the week ahead: Roasted veggie flatbread, cashew-coconut cod and more Today: Easy, healthy meal ideas for the week ahead: Steak salad, avocado caprese toast, and more Easy, healthy meal ideas for the week ahead: Steak salad, avocado caprese toast, and more