how long you should stay in sauna - SportsID
Verywell Health on MSN: How long should you stay in a sauna for health benefits?
May 18, 2026
Verywell Health on MSN: How long should you stay in a sauna for health benefits? Medically reviewed by Arno Kroner, DAOM Key Takeaways Beginners should start with a few minutes in the sauna and work up to 20 minutes.More than 30 minutes can lead to muscle fatigue and longer ...