If you're anything like me, once you pick up even one dumbbell, typically your next thought is something like this: how much protein do I need to build up the muscle I just blasted? Should I do one of ... Women's Health on MSN: Yes, it's possible to eat too much protein.

Understanding the Context

Here's how to calculate how much you actually need. Yes, it's possible to eat too much protein. Here's how to calculate how much you actually need. NPR: How much protein do you need?

Key Insights

Here's how to personalize your optimal intake How much protein do you need? Here's how to personalize your optimal intake This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders?

Final Thoughts

The food pyramid? Weโ€™d like to add another thing to your list: weight loss ... WDSU: How much protein do you really need? Use this calculator to find out How much protein do you really need? Use this calculator to find out