YourTango on MSN: People who sleep too much & cry over small things usually have these 11 distinct reasons People who sleep too much & cry over small things usually have these 11 distinct reasons You may be aware that sleeping too little can increase your risk of serious and chronic health problems. But did you know that too much sleep can also boost your risk for disease? In our 24/7 always ...

Understanding the Context

Everyday Health on MSN: Getting the wrong amount of sleep and sitting too much could raise your dementia risk Getting the wrong amount of sleep and sitting too much could raise your dementia risk Sleeping more than nine hours a night, and sitting too much during the day could be a hazardous combination, particularly when added to a lack of exercise, according to new findings to emerge from the ... News Medical: Sleeping too much or too little increases risk of dying from heart disease Too much or too little sleep is linked with an increased risk of certain types of cardiovascular disease. Women and the elderly are particularly at risk. Sleeping less than four hours or more than ...

Key Insights

Sleeping too much or too little increases risk of dying from heart disease Renal & Urology News: Too Much, Too Little Sleep Tied to Overactive Bladder Risk AOL: Scientists Find Getting This Much Sleep May Help Regulate Blood Sugar WTVD: How much sleep do you really need? New study breaks it down by age Though it might seem like the question "How much sleep do you need" gets a new answer every other week, the The National Sleep Foundation says its new chart breaks the question down like never before. How much sleep do you really need? New study breaks it down by age National Geographic news: Is it possible to take too much melatonin? We asked the experts.

Final Thoughts

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ... Is it possible to take too much melatonin? We asked the experts.