Here are two ways to strengthen your lower body muscles using traditional yoga postures. Practicing them regularly will also loosen tightness in your hips, hamstrings and middle and upper back. Start ...

Understanding the Context

Tampa Bay Times: Loosen up tight muscles with a simple tool: a tennis ball GOLF.com: This at-home mobility routine will help you loosen your muscles and tighten up your golf swing This at-home mobility routine will help you loosen your muscles and tighten up your golf swing 1. to make less tight: to loosen a belt; to loosen one's grasp. 2. to make less firmly fixed in place: to loosen a tooth.

Key Insights

3. to unfasten or undo, as a bond or fetter. 4. to set free from restraint or constraint. If you loosen something that is stretched across something else, you make it less stretched or tight.

Final Thoughts

Insert a small knife into the top of the chicken breast to loosen the skin. [VERB noun] loosen (third-person singular simple present loosens, present participle loosening, simple past and past participle loosened) (transitive) To make loose. Synonyms: ease, relax, untighten to loosen a knot; to loosen one's grip / hold on something After the Thanksgiving meal, Bill loosened his belt. Loosen verb to make loose; to free from tightness, tension, firmness, or fixedness; to make less dense or compact; as, to loosen a string, or a knot; to loosen a rock in the earth