High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats. These foods increase your daily energy intake, fueling your body and helping you gain weight. Not all ...

Understanding the Context

The Times of India: Your weight may be normal, but hidden abdominal fat could put you at risk: How waist measurements can protect your heart and metabolic health Your weight may be normal, but hidden abdominal fat could put you at risk: How waist measurements can protect your heart and metabolic health My teenager has put on quite a bit of weight in the past year. She snacks a lot on junk food when she’s out with friends and only picks at her food when at home. Sometimes she skips meals, saying ... Charts and graphs may lay out an ideal weight determined by your height, but reality is much more complicated than that.

Key Insights

A person’s weight is influenced by a variety of factors, including genetics, ... NPR: My doctor keeps focusing on my weight. What other health metrics matter more? My doctor keeps focusing on my weight. What other health metrics matter more?

Final Thoughts

Irish Examiner: Aoife Hearne: How do I talk to my teen about her weight gain and snacking habits?