Runner's World: Is Your Salty Sport Drink Bad for Your Health? Here’s What Research and Experts Say High-sodium electrolyte drinks are having a moment. If you haven’t heard of buzzy brands like LMNT, Cadence, or Re-Lyte, the executive summary is that they have three to six times more sodium per ...

Understanding the Context

Is Your Salty Sport Drink Bad for Your Health? Here’s What Research and Experts Say An electrolyte drink mix with everything you need & nothing you don't. No sugar. No artificial ingredients.

Key Insights

No fillers. LMNT kickstarts your day, suppor... It’s simple: LMNT is a zero-sugar electrolyte drink mix, with everything you need and nothing you don't. Our ratio stands out: LMNT delivers a truly meaningful dose of electrolytes without the sugar, junky fillers, or artificial coloring found in other “sports drinks.” When should I drink LMNT? Is LMNT only for people on a low-carb or keto diet?

Final Thoughts

No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet. Electrolytes, particularly sodium and potassium, are the driving force behind energy production — from neurons to muscles to every heartbeat. Stay Salty... When can I expect to receive my LMNT Sparkling order? Typically, we fulfill LMNT orders within 1-2 business days.

Standard domestic shipping is usually 3-5 business days unless otherwise indicated at checkout (typically extended during peak holiday seasons).