most healthy sleeping position - SportsID
Sleeping on your side is generally healthy, and preferred by most people. It’s great for people who are pregnant and people with sleep apnea. It can also help reduce snoring, ease heartburn and...
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But is it the best position for you? In most cases, if you’re comfortable in bed, waking up refreshed and not sawing logs all night, there’s probably no reason to change up your sleeping position. Ultimately, whatever sleep position you find comfiest is going to be the best one for you. This is because it’s what’s going to give you the most rest, which, in turn, will also keep you healthiest.
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AOL: Finding your healthiest sleep position: Comparing side, back, and stomach sleeping As you age, your body holds its sleep position longer. That makes back sleeping more beneficial than ever. How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain. The best sleep position is one that promotes healthy spinal alignment from your hips all the way to your head.
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What that looks like for you depends on your health situation and what you find comfortable. The healthiest sleep positions help align your spine and improve breathing. Experts often recommend sleeping on your side or back. 1