preventing pulled muscles

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ... Yahoo: A pulled muscle is common for runners — How long does it take to heal?

Understanding the Context

A pulled muscle is common for runners — How long does it take to heal? Arkansas Democrat-Gazette: MASTER CLASS: Preventing muscle strain is as easy as 1, 2 and 3 MASTER CLASS: Preventing muscle strain is as easy as 1, 2 and 3 Here's what to do when you are experiencing a muscle pull. Accidents, overuse, or improper muscle function often cause muscle pulls. A pulled muscle often occurs when you least expect it.

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Key Insights

These are ... Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax. Stay hydrated before, during and after workouts to keep muscles healthy and cramp-free. Stretch often and avoid ... MSN: 7 Signs that You Have a Pulled Muscle in Your Neck