tens machine how often to use - SportsID
Learn TENS machine (TENS unit) basics: what it does, side effects, safety tips, and advice to help you understand when movement-based rehab is needed. TENS stands for transcutaneous electrical nerve stimulation. TENS is a type of pain-relief therapy that uses low-voltage electrical current.
Understanding the Context
Transcutaneous electrical nerve stimulation (TENS) uses low-voltage electrical currents to relieve pain. A TENS unit is a small device that delivers the current at or near your nerves to block or change your perception of pain. Find portable TENS machines designed for pain relief therapy. Explore rechargeable options with electrode pads for convenient, on-the-go muscle stimulation.