The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis. The ...

Understanding the Context

Having ketones in your urine means your body had to use fat for energy instead of glucose, its go-to source. While trace or small amounts of ketones in your urine are normal and safe, moderate to large amounts are dangerous. It can lead to a life-threatening condition called ketoacidosis. High levels of ketones in urine can become life-threatening without treatment.

Key Insights

Test for ketones at home using over-the-counter test strips that change color based on concentration. High ketone levels often occur with diabetes and can lead to diabetic ketoacidosis (DKA). What Is a Dangerous Level of Ketones in Urine? - Verywell Health Ketones in urine (ketonuria) suggest your body is using fats instead of glucose for energy. Causes include diabetes, eating disorders, and the keto diet.

Final Thoughts

Ketones in Urine: What It Means and How To Manage It - Health This article will explore what ketones are, what it means when they appear in your urine, and how high your ketone levels need to get to signal a serious problem. What is a normal ketone level in urine? The following chart shows the normal and dangerous levels of ketones in urine: