Add Yahoo as a preferred source to see more of our stories on Google. What are some foods you can get electrolytes from? Feeling dizzy, fatigued or crampy?

Understanding the Context

Those might be signs you need more ... AOL: Do You Really Need To Drink Electrolytes? Here's When Experts Say Yes—And A Definite No Do You Really Need To Drink Electrolytes? Here's When Experts Say Yes—And A Definite No MURRAY — From powders to sports drinks, electrolytes are marketed everywhere.

Key Insights

However, experts say most people get enough naturally, and adding extra can actually be risky. Your body does need ... MSN: 6 Sneaky Signs You Might Need to Take Electrolytes, According to Sports Dietitians 6 Sneaky Signs You Might Need to Take Electrolytes, According to Sports Dietitians MSN: Do You Really Need to Drink Electrolytes After Workouts? Here's What Experts Say. Do You Really Need to Drink Electrolytes After Workouts?

Final Thoughts

Here's What Experts Say.