what food is good for sore muscles

NDTV Food: Suffering From Sore Muscles? What To Eat For Quick Recovery For those who go through rigorous high intensity workout, sore muscles are a common occurrence. They tend to leave you with a good body ache, but one you could do without.

Understanding the Context

A research, published in ... MSN: Goodbye Pain: Foods to Help Your Muscles Bounce Back After a Workout Goodbye Pain: Foods to Help Your Muscles Bounce Back After a Workout AOL: Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think Women's Health: Is Exercising on Sore Muscles Good or Bad for Building Strength?

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Key Insights

It's a sign that your muscles have worked hard and need to repair. Yes, rest is key, but what if I told you that your plate plays a CRUCIAL role in how quickly and well you recover? That's right, food ...